healtheo360 Wellness Blog

Dehydration: Top Reasons To Keep Up Your Water Intake

Posted by healtheo360 on Jun 15, 2015 2:42:11 PM

For something so simple and tasteless, its importance to us cannot be overstated. It is the essence of life. War have been fought over water, but let's not get sidetracked.

Water makes up more than 2/3 of our body weight and facilitates so many of our body’s functions. Your chance of survival (without shelter) in extreme weather (hot or cold) is about 3 hrs. Staying longer than 3 days without water is fatal.

Read Article

The Skinny on the Health Benefits of Coconut Water

Posted by healtheo360 on Aug 6, 2013 6:06:40 PM

Health Benefits of Coconut Water:

Is it really good for you or just another health fad?

Ladies and Gentlemen, welcome to the craze that is coconut water. Much to the chagrin of every other fruit juice, Zico and Vita Coco and about a million other brands began filling our local supermarket’s refrigerated shelves with their cardboard-boxed tropical product. Alongside the natural-looking packaging and refreshing taste came praise after praise extolling the health benefits of coconut water. Let’s examine the two most popular claims and see what coconut water really can (or can’t) do for us.

Read Article

healtheo360 Wellness Blog

Information & Resources for Patients, Caregivers, Family and Friends

healtheo360 offers you content that is useful, digestible, and easy on the eyes. We update this blog regularly with infographics and artilces covering topics that matter to our community members. So read on, enjoy, and share!

Subscribe to Email Updates

Recent Posts

Posts by Topic

see all