healtheo360 Wellness Blog
Coffee has always had a “is it or isn’t it healthy?” cloud hovering over it. Some people swear by a cup a day, and some avoid it altogether. While coffee may not be a super food, there are many benefits of coffee. However, like most things, consuming coffee in excess probably isn’t good for you. However, a cup or two a day can give you some energy, nutrients, and countless of other health benefits.
Benefits of coffee #1: There are a variety of healthy nutrients in coffee
Festive Holiday Drinks
As fall and the cold weather ensue, we draw closer to Christmas and Thanksgiving! Other than the ever so popular Pumpkin Spice Latte, try something different like these new drinks that will keep you warm and toasty.
Many of us have real difficulty in achieving a state of sleep in a reasonable time frame. It could be that you are experiencing stresses that make it hard for you to relax and fall asleep. There may be external issues such as noise, light or being in a strange bed that can create a feeling of unrest and unease.
If you are looking for ideas to help you achieve a good nights sleep then we have some listed for you.
Put down that coffee you are drinking and read on to discover some facts you may not know about the beverage referred to by some as, “the elixir of life.” When you think about caffeine more often times than not you think about coffee, but caffeine is one of the elements that makes coffee one of the most desirable breakfast beverages. The following coffee infographic illustrates a list of things you may know, may not know, and will wish you possibly did not want to find out about coffee and caffeine.
America's Sugar Problem
It’s no secret that Americans have a love affair with sweets. Whether it’s stirred into morning coffee, baked into decadent desserts, or added to everyday foods like spaghetti sauce or breakfast cereal, sugar has become a practically inescapable part of our lives.