healtheo360 Wellness Blog

Cognitive Behavioral Therapy vs. Dialectical Behavior Therapy

Posted by healtheo360 on Mar 8, 2017 12:38:38 PM

Cognitive Behavioral Therapy vs. Dialectical Behavior Therapy: CBT and DBT are two forms of psychotherapy ("talk therapy").  In both, you work with a mental health professional to learn more about the challenges you experience and learn skills to help you manage those challenges on your own.

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