healtheo360 Wellness Blog

National Nutrition Month 2016

Posted by healtheo360 on Mar 2, 2016 12:24:46 AM

National Nutrition Month is a campaign created by the Academy of Nutrition and Dietetics to educate and bring focus to the importance of food choices and developing healthy eating habits. Did you know that the average amount of water you need per day is about 3 liters (13 cups) for men and 2.2 liters (9 cups) for women?

10 Tips for Healthy Eating

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