healtheo360 Wellness Blog

Combating Seasonal Affective Disorder (SAD)

Posted by healtheo360 on Aug 31, 2016 3:22:11 PM

Combating Seasonal Affective Disorder (SAD): Seasonal Affective Disorder (SAD) is a form of depression that occurs during the changing of seasons, most commonly in late fall and early winter. According to WebMD, roughly 11 million Americans suffer from SAD each year, while an additional 25 million suffer from a milder form. While the symptoms of SAD tend to improve as the summer months approach, there are a number of steps a person can take to counter the effects of SAD. Here are 5 ways to combat Seasonal Affective Disorder:

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