healtheo360 Wellness Blog

Sugar: Is it Making You Sick?

Posted by healtheo360 on Jan 26, 2018 1:12:08 PM

Quitting sugar is a goal that can seem out of reach. It is understandable if you are not quite ready to give it up yet, but it is worth it to start reducing your daily consumption of sugary foods. This is because the negative effects of sugar consumption are not minor ones, they are major:

Read Article

Cut Out Sugar: 5 Easy Ways

Posted by healtheo360 on Jan 6, 2015 10:00:07 AM

Besides the standard guidelines to avoid liquid sugar beverages and sweets, there are a number of ways to cut out sugar from your diet. Indulging every once in awhile is okay, and even encouraged. But, sugar isn’t a necessary ingredient for a healthy diet and is known to cause many health problems, including diabetes and obesity. Part of your goal for the New Year could be to cut out sugar—or at least reduce your intake. Here are some tips to finally cut out sugar from your life:

1) Scope out hidden sugar

Read Article

Liquid Sugar: 5 Scary Facts

Posted by healtheo360 on Dec 22, 2014 12:00:36 PM

As much as we love our sweets and soft drinks, it is no secret that these tasty treats are harmful when eaten in excess. Added sugars, which are sugars not found naturally, have recently been found to exist in 75% of packaged food. However, the liquid sugar found in sodas, sports drinks, and energy drinks is the largest source of added sugar consumed by people in the US. Researchers are continually finding evidence that liquid sugar is extremely harmful, and that liquid added sugar is possibly the most harmful kind of added sugar. Learn some of the major reasons to start keeping liquid sugar out of your diet:

1) Liquid Sugar can increase chances of dying from heart disease by 1/3

Read Article

healtheo360 Wellness Blog

Information & Resources for Patients, Caregivers, Family and Friends

healtheo360 offers you content that is useful, digestible, and easy on the eyes. We update this blog regularly with infographics and artilces covering topics that matter to our community members. So read on, enjoy, and share!

Subscribe to Email Updates

Recent Posts

Posts by Topic

see all