healtheo360 Wellness Blog

How to De-Stress in New York City

Posted by healtheo360 on Feb 15, 2016 11:02:28 AM

It’s no secret that New York has the ultimate climate for stress and anxiety.  Residents of the big apple subject themselves to an ungodly amount of hard work; and have to deal with things like rising taxes, tiny apartments, rowdy weekends, jam-packed subways, and a lack of simple pleasures like grass and nature.  Some view this as all worthwhile- the charms and lore of the city are too compelling to leave behind.  However, when you consider the fact that unusually high levels of stress can lead to premature aging, then the importance of arming yourself with strategies to promote relaxation becomes more apparent.  Here are some simple and effective ways to rid yourself of excess stress in New York City.

Tip #1: Expose Yourself to Vegetation

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De-stress Each Day of The Week With 7 Science Backed Tips

Posted by healtheo360 on Dec 28, 2015 4:49:43 PM

Sometimes it feels like we are in a constant state of stress – we're haunted by nightmares of student loans, keeping up with friends on social media, life decisions etc. Is it possible to come up with a set of  life-cheats to keep stress from taking over every facet of our lives?

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healtheo360 Wellness Blog

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healtheo360 offers you content that is useful, digestible, and easy on the eyes. We update this blog regularly with infographics and artilces covering topics that matter to our community members. So read on, enjoy, and share!

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