Signs That You May Be Dehydrated: Dehydration occurs when the loss of body fluids, mostly water, exceeds the amount you take in. When more water is moving out of individual cells in the body than being taken in, the body then doesn't have enough water and other fluids to carry out its normal functions. Mild, even moderate, dehydration can be treated simply by drinking more fluids that contain electrolytes (or salts) that have been lost. However, if dehydration is unrecognized or left untreated, it has the potential to lead to death. It is very important to understand the signs of dehydration before the condition worsens.
healtheo360 Wellness Blog
For something so simple and tasteless, its importance to us cannot be overstated. It is the essence of life. War have been fought over water, but let's not get sidetracked.
Water makes up more than 2/3 of our body weight and facilitates so many of our body’s functions. Your chance of survival (without shelter) in extreme weather (hot or cold) is about 3 hrs. Staying longer than 3 days without water is fatal.
How do you stay cool during the summer months ? Here are some few tips that should help you to stay cool during your summer vacation.
Vacation is a perfect way to unwind and relax during the summer. Vacation can also make you uneasy about eating. If you are trying to eat healthy or lose weight, vacations can be a bit stressful. But it doesn’t have to be that way! Follow these tips to stay healthy on vacation.