5 Ways to Naturally Detox Your Body: The body eliminates or neutralizes toxins through a process called detoxification. There are many health benefits that occur when a detox is done. It is a way to recharge, rejuvenate, and renew the organs and have them function more efficiently. The liver naturally eliminates toxins from the body, but with the help of detox, the liver will not have to work as hard to perform this task. Other benefits of detoxing include targeting headaches and back pain, fighting against memory loss, strengthening the body against allergic reactions, and flushing dangerous chemicals out of the body.