Micronutrients - Eat the Rainbow: In order for our bodies to function properly, we require certain vitamins and minerals known as micronutrients. The most popular micronutrients you may recognize are Vitamins A, C, and E, calcium, potassium, zinc, and magnesium. While only needed in minor amounts, micronutrients play crucial roles in optimizing our physical and mental performance. Lacking them can lead to inhibited growth and higher risk for diseases. To ensure your body has enough micronutrients, the easiest way is to consume healthy and diversified foods, or “eating the rainbow.” This essentially means that by consuming a variety of colorful fruits and veggies, meeting daily micro nutritional needs is no hassle!
healtheo360 Wellness Blog
Nutrigenomics: Find the Right Diet for You- It’s no mystery that diet plays an important role in a person’s overall health. Green foods packed with essential nutrients are obviously a healthier choice than the greasy, fried fare found at your local fast food joint.
Diabetes is a group of metabolic diseases that affects an individual’s blood glucose levels. Today, roughly 29.1 million Americans are living with diabetes, accounting for 9.3% of the total U.S. population. While there is currently no cure for diabetes, regularly monitoring your glucose levels can help you to take the necessary steps in regulating your blood sugar and live a healthy life. Here are the Top 5 Reasons to Monitor Your Blood Sugar:
About 76,000 pregnant women worldwide die each year from preeclampsia and other related hypertensive disorders. Preeclampsia awareness month helps to improve, educate, and raise awareness about maternal healthcare across the globe. The Preeclampsia Foundation’s theme for Preeclampsia Awareness Month 2016 is: The Faces of Preeclampsia: Any Woman, Any Pregnancy.
What is Preeclampsia?
Preeclampsia is a condition that occurs during pregnancy and postpartum that is characterized by high blood pressure and affects 5 to 8 % of all pregnancies. Preeclampsia typically occurs after 20 weeks of being pregnant. Women who are at risk for this medical condition are obese, became pregnant in their early teens or after the age of 40, have a family history of the disorder, or are carrying multiple babies.
April is Oral Cancer Awareness Month. Every day 132 people are diagnosed with oral cancer. The Oral Cancer Foundation promotes awareness for oral cancer and early detection by partnering with various organizations to offer free screening during the month of April.
What is Oral Cancer?
National Nutrition Month is a campaign created by the Academy of Nutrition and Dietetics to educate and bring focus to the importance of food choices and developing healthy eating habits. Did you know that the average amount of water you need per day is about 3 liters (13 cups) for men and 2.2 liters (9 cups) for women?
10 Tips for Healthy Eating
What is Type 1 Diabetes?
Diabetes mellitus type 1 (also known as type 1 diabetes, or T1D; formerly known as insulin-dependent diabetes or juvenile diabetes) is a metabolic disease. It occurs when the immune system destroys beta cells in the pancreas. Beta cells produce a hormone called insulin. This hormone is needed to allow sugar (glucose) to enter cells in order to produce energy. Only 5% of people with diabetes have this form of the disease. Type 1 is more common among white people than in African Americans. Women and men are affected equally. Although the disease typically starts in individuals under the age of 20, it can occur at any stage of life.
Did you know that about 20 percent of Breast Cancers are HER2-positive? Breast cancer does not only affect older women but also younger women as well. There are more HER2 cases in younger women than older women. The healtheo360 team has provided you with a few quick facts about the HER2-positive gene.
What is HER 2 + Breast Cancer?
As you age, your lifecycle nutrition needs change along side it. Learn what adjustments you need to keep up with changing nutritional needs. At it's core, a healthy diet remains fundamentally the same at age 25 to 65+.
The process of consuming food then extracting and converting it into what the body needs puts stress on the body. To counter this, we need to be aware of what we ought to eat to fit our changing lifecycle nutrition needs. We need to strike a balance between different nutrimental foods to get us to looking and feeling our best. However our needs for specific nutrients change with age.