healtheo360 Wellness Blog

Experts say this spring's allergy season may be one of the worst ones yet. For millions of us, it means make mad dash to the pharmacy to stock up on allergy medications – and stay in your bunker till next winter.

The clocks just sprung forward and long, cold winter of 2017-18 is beginning to ease across the country. Especially for people with asthma, for whom this season can be really difficult. Here are some spring allergy tips to ease your allergies so you can hang with the crowd

Read through these useful tips to see your New Year's resolutions through and make a real improvement in 2016. Plot your path to avoid the pitfalls that can cause you to go off track.

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Kale seems to be everywhere nowadays. From kale snacks to juicing, this green leafy vegetable is making its was into every health conscious persons diet. And rightfully so.

Kale or (borecole) has been on dinner plates since Roman times and commonly finds its way onto plates across much of Europe and Africa. Kale hails from the cabbage family, which also includes the trio broccoli, cauliflower, and collards.

Everyone knows the saying “an apple a day keeps the doctor away,” but how good are apples for you, really? These health benefits show that they are extremely helpful for you. However, like anything, don’t eat too much of a good thing. Apples also contain sugar and carbohydrates, so maybe the phrase should say: one apple a day may help keep the doctor away. Here are some of the top health benefits of eating apples.

Apple Health Benefits #1: Helps you control your weight

This fruit has been making the lists of the world’s healthiest foods; avocados are a great source for vitamins and fiber. This super food makes a great addition to salads or sandwiches and can provide many health benefits. Guacamole, which is made from avocados, also makes a great and healthy dip—about 50 million pounds of avocados are consumed on Super Bowl Sunday.

Avocado Health Benefits #1: Nutrition

As much as we love our sweets and soft drinks, it is no secret that these tasty treats are harmful when eaten in excess. Added sugars, which are sugars not found naturally, have recently been found to exist in 75% of packaged food. However, the liquid sugar found in sodas, sports drinks, and energy drinks is the largest source of added sugar consumed by people in the US. Researchers are continually finding evidence that liquid sugar is extremely harmful, and that liquid added sugar is possibly the most harmful kind of added sugar. Learn some of the major reasons to start keeping liquid sugar out of your diet:

1) Liquid Sugar can increase chances of dying from heart disease by 1/3