healtheo360 Wellness Blog

Health Benefits of Mangoes

Posted by healtheo360 on Jun 1, 2015 3:10:13 PM

Did you know that Mangoes were first grown in India over 5,000 years ago? The Healtheo360 Team has provided for you a nutrition breakdown and a few health benefits for eating mangoes.

Nutrition breakdown ( 1 cup of diced mango)

Calories: 100
Vitamins: A (35 %), B6 (10 %), K (8%), C (100%)
Carbohydrates: 25 g
Cooper: 10 %
Sugar: 23 g
Protein: 1 g
Fiber: 3 g
Iron: 2%
Folate: 20 g
Potassium : 8 %
Calcium: 2%
Total fat: 0.5 g

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Aloe Vera: 9 Surprising Uses

Posted by healtheo360 on Aug 5, 2014 9:10:03 AM

9 Surprising Uses of Aloe Vera:

Known as the “plant of immortality” among the ancient Egyptians, aloe vera is a versatile plant that has grown popular in use. Studies have tried to unveil the untold benefits and dangers of aloe and many have been able to support what centuries of tradition have passed on.


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