healtheo360 Wellness Blog

Oh Kale Yeah! – Your New Friend With Benefits

Posted by healtheo360 on Apr 16, 2015 3:07:00 PM

Kale seems to be everywhere nowadays. From kale snacks to juicing, this green leafy vegetable is making its was into every health conscious persons diet. And rightfully so.

Kale or (borecole) has been on dinner plates since Roman times and commonly finds its way onto plates across much of Europe and Africa. Kale hails from the cabbage family, which also includes the trio broccoli, cauliflower, and collards.

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