healtheo360 Wellness Blog

A Little More Pop In Your Step: How Music Influences Your Workout

Posted by healtheo360 on Aug 1, 2013 3:25:49 PM

Take a look around the gym, and what does almost everyone have in common? If you said a pair of headphones in their ears, then you are correct. It’s no surprise: we love working out to music. Whether jazz, pop, or hip-hop, we feel that a good playlist helps us get through the discomfort of a grueling workout.

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