healtheo360 Wellness Blog

Lifecycle Nutrition: What To Eat As You Age

Posted by healtheo360 on Dec 30, 2015 5:31:31 AM

As you age, your lifecycle nutrition needs change along side it. Learn what adjustments you need to keep up with changing nutritional needs. At it's core, a healthy diet remains fundamentally the same at age 25 to 65+.

The process of consuming food then extracting and converting it into what the body needs puts stress on the body. To counter this, we need to be aware of what we ought to eat to fit our changing lifecycle nutrition needs. We need to strike a balance between different nutrimental foods to get us to looking and feeling our best. However our needs for specific nutrients change with age.

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Common Workout Injuries and How To Prevent Them

Posted by healtheo360 on Dec 17, 2015 12:21:02 AM

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Letting Go Of The Top 6 Excuses For Not Trying Yoga

Posted by healtheo360 on Aug 10, 2015 3:36:50 PM

Many of us are experts at producing excuses for not trying yoga let alone anything new.

We make excuses why we aren’t sleeping enough, exercising or practicing healthy eating habits. Granted, for those with difficulty making ends, these “stories” are more often than not justified. But for others, excuses often mask a destructive cycle of underlying beliefs that negatively impact our health needs.

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Exercises for Desk Employees

Posted by healtheo360 on Jul 30, 2015 2:48:05 PM

I know here at Healtheo360 we are working hard all day long to do our jobs diligently but like many of you we are mostly confined to a desk all day. Sitting at a desk all day can leave you feeling sore and even can have serious health effects.

 

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New and Innovative Online Health Resources

Posted by healtheo360 on Jul 23, 2015 3:49:00 PM

Runner’s World

Looking for a reason to get up and moving this summer? Check out this remarkable website that hosts an impressive database of runs and walks in your area. From 5K fun runs to marathons they have it all! Just select your location and find a race that’s close to you. Take special note of the races that raise money and awareness for a illnesses or diseases that may be near and dear to your heart.

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Create a Healthy Morning Routine

Posted by healtheo360 on Jul 22, 2015 6:08:23 PM

The importance of a healthy morning routine can lay the groundwork for the day ahead. By starting your day by doing something positive, you will increase your likelihood of being more productive during the day.

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Get your Kids Moving: 6 Easy and Fun Exercises

Posted by healtheo360 on Jul 20, 2015 5:38:05 PM

If children start with the idea that working out can be fun, they will be more likely to have a positive outlook on exercise which lays the groundwork for healthy habits and even healthier lifestyles. One of the best ways to get kids active is by finding ways to get them active without making it feel like actual exercise. In todays world of TV and video games children tend to be less inclined to go outside and exercise, these following simple workouts wont turn your six year old into the hulk but they will get their blood pumping and burn calories all while having fun!

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National Recreation Therapy Month 2015

Posted by healtheo360 on Feb 8, 2015 2:54:00 PM

February is National Therapeutic Recreation Month. Along with improving quality of life, therapeutic recreation also has many other benefits:

1. To promote and enhance quality of life
2. To offer activities that are meaningful to each client
3. To enhance or maintain cognitive abilities
4. To enhance or maintain physical abilities
5. To promote emotional and psychosocial well-being
6. To provide opportunity for socialization
7. To offer opportunity for creative expression
8. To offer opportunity for decision making, choice, and responsibility
9. To offer opportunity for spiritual expression
10. To offer solace and relaxation
11. To provide opportunity for fun, pleasure, and enjoyment
12. To offer opportunity to share common interests, cultures, and experiences
13. To promote independence and decreased learned helplessness
14. To provide opportunity to learn new skills, adapt old skills, and enjoy new leisure experiences

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The Importance of Good Flexibility

Posted by healtheo360 on Feb 6, 2015 11:14:48 AM

During exercise, many individuals focus on cardio that is excellent for staying fit and burning calories. However, sometimes that leads to slacking on exercises that focus on flexibility. These exercises should not be neglected, and doing consistent stretches can be extremely beneficial for your body. From decreasing pain to improved circulation—good flexibility has lifelong benefits. Here are a few major ones to get you in the stretching mood:

 

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9 HEALTH AND FITNESS APPS YOU NEED

Posted by healtheo360 on Jan 16, 2015 12:00:16 AM

It’s 2015 and you’re ready to knockout your health and fitness goals. With healthcare costs predicted to rise this year, taking better care of yourself becomes your best hope. That's where these  high achieving health and fitness apps come in.


Luckily that smartphone that gives you access to information such as nutrition, health or fitness has endless capabilities. And endless cat videos for when you have a hankering for cuteness. But with hundreds of thousands health and fitness apps available, it’s hard to pick one you can use. No worries! Team healtheo360 has handpicked the top 9 health and fitness apps that are effective and get top results.

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Information & Resources for Patients, Caregivers, Family and Friends

healtheo360 offers you content that is useful, digestible, and easy on the eyes. We update this blog regularly with infographics and artilces covering topics that matter to our community members. So read on, enjoy, and share!

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