Statistics show that just 8% of people achieve their New Year's Resolutions. Everyone has their hearts in the right place when making their resolutions, however, many fall short for a number of reasons. Take a look at some of the best strategies for a successful new year's resolution!
Exercise and Heart Disease - By The Numbers: Regular exercise is one of the most effective ways to prevent heart disease. Statistics that support the link between fitness routines and reduced risk of cardiovascular disease continue to pile up. This evidence will hopefully inspire you to live an active lifestyle, and to develop an fitness program that works for you.
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