healtheo360 Wellness Blog

Exercises You Can Do At Your Desk

Posted by healtheo360 on Nov 19, 2014 3:22:44 PM

For at least 8 hours in the day, many people who work at a desk are stuck sitting. Then after a long day of work and possibly commuting, they just end up unwinding on the couch, unmotivated to exercise. So to make the most out the time you’re sitting down, here are some desk exercises and stretches you can start right now!

Leg Raises

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