healtheo360 Wellness Blog

Foraging For Food In The Wild: Fall Edition

Posted by healtheo360 on Oct 29, 2014 3:00:51 AM

Every so often, a new diet craze story flashes across the news, tapping into the pulse of the fitness and healthy diet conscious. Some diets have even become the subject of passionate discussions on positions of one over the other. We won't be getting into that. Instead, let’s talks weeds and how foraging for food in the wild is the next rage. They get everywhere - in your potted plants, in your backyard. It’s almost like they spontaneously appear. It’s a war! But they're all not bad. In fact, some of us eat them! But before we dive in, a few simple rules:

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10 Apple Picking Tips

Posted by healtheo360 on Oct 1, 2014 10:52:46 AM

Who doesn’t love apples? You can pick your own apples by taking a trip this fall to your local orchard! Apples are fill with fiber and are a good source of vitamins. The best time to go apple picking is mid September to early October, when the leaves are changing colors and apples peaked of ripeness. Going apple picking is great exercise as well as eating apples, that can be great for your health.

 Here are some apple picking tips for your next trip:

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