healtheo360 Wellness Blog

You Know You’re Overweight When..

Posted by healtheo360 on Sep 18, 2014 11:03:07 AM

More than 400,000 Americans die from obesity yearly. Eating too many calories and not burning the calories can lead to a serious unhealthy lifestyle.

How can you tell if you’re obese or overweight? By measuring weight and height, BMI (Body Mass Index) is calculated and that indicates the amount of body fat you have. A BMI between 25 and 29.9 is considered overweight and a BMI of 30 and higher is consider obese. There are many BMI calculator tools online that can help you determine if you’re overweight!

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Nutrition Facts Labels Get a Facelift to Reflect Reality

Posted by healtheo360 on Mar 8, 2014 11:32:09 AM

Fuse/Thinkstock(WASHINGTON) -- For the first time in more than two decades, the White House and the Food and Drug Administration are unveiling major changes to the iconic and outdated nutrition facts label found on most food packages.

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What Are The Fattest Jobs in America?

Posted by healtheo360 on Jan 13, 2014 1:40:23 PM

iStock/Thinkstock(NEW YORK) -- Do you have a long commute in the car, only to get to work and sit at a desk all day? Do you work an overnight shift when the only dinner options are fast food?

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7 Obscure Facts About Body Fat You Didn’t Know About

Posted by healtheo360 on Jan 5, 2014 11:00:45 AM

We all dread over the word fat—a squishy blob that is formed from bad eating habits and not exercising can cause your body to store excess body fat. Having large amounts of body fat can lead to serious health risks, but here are 7 obscure facts about body fat that might surprise you.

 

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healtheo360 offers you content that is useful, digestible, and easy on the eyes. We update this blog regularly with infographics and artilces covering topics that matter to our community members. So read on, enjoy, and share!

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