healtheo360 Wellness Blog
Need ideas to what to add to your salad? Eating the same greens and grilled chicken can be boring, so mix up your salad with healthy and colorful toppings for a light and hearty meal! However, it also depends on which toppings that can either make your salad low calorie or full of fat.
Start with a green base:
Darker blends of leaves contain more vitamins and nutrients. Such leaves like spinach, arugula, romaine, and chicory have antioxidants that can lower the risk of diseases. Try a spring mix that has a variety of taste and texture.