5 Mood Boosting Foods: Food plays an important role in how we feel. Making changes in your diet has a direct effect on your brain, which ultimately alters your mood. In an effort to combat depression, it is important to adopt a diet that includes a variety of foods that help to improve your mood. Here are 5 foods proven to improve your mood:
healtheo360 Wellness Blog
Kale seems to be everywhere nowadays. From kale snacks to juicing, this green leafy vegetable is making its was into every health conscious persons diet. And rightfully so.
Kale or (borecole) has been on dinner plates since Roman times and commonly finds its way onto plates across much of Europe and Africa. Kale hails from the cabbage family, which also includes the trio broccoli, cauliflower, and collards.
Blueberries make a sweet snack and are made up of an abundance of vitamins and nutrients that can provide health benefits, as well as beauty benefits. Adding blueberries to your diet may reduce belly fat, decrease the risk of cardiovascular diseases, soften dry skin, and prevent cancer.
Health Benefits of Blueberries #1: High antioxidants
If you have managed enough time to go to the gym a few times a week, congratulations! You’re one step in the right direction. However, running for an hour on a treadmill or performing countless reps on leg day is only a job half done. To make sure your body is prepared for a workout and recovers from it, your workout requires one essential ingredient… well, ingredients… and that is food. What you eat before and after your workout can improve your results.
Think of your average day as a very light workout. You prepare for the day with a hearty breakfast, fit in a lunch when that energy starts to run down, and finish the day with a well-deserved dinner. The same goes for all of your workouts.
After the ice of winter and the blossoms of spring, it’s time to harvest some of those ultra refreshing summer fruits. Find out which of your favorite fruits are in season and toss them into your basket!