healtheo360 Wellness Blog
Water Aerobics - Top 5 Health Benefits: Water aerobics (aquaerobics) is a wonderful water exercise that builds cardiovascular stamina, strength, and flexibility, helps burn body fat, increases circulation, and can help you rehabilitate healing muscles and joints. Many experts agree that water aerobics is a preferred method as opposed to exercise on land. Working out in the water can burn as much body fat and build as much muscle as on-land based exercises, but the process and benefits may be greater for certain individuals. Hopefully this infographic will inspire you to take your workout to the pool:
Proper Running Form: Running is great exercise but can be harmful to the body if done incorrectly. Learning ways to improve your form will make you less likely to suffer from injuries, maximize your time, and increase stamina. Ways to improve each stride include:
Cycling Health Benefits: A child learning to ride a bike probably isn't aware of how this skill can benefit them years later. Cycling is a great way to exercise and have fun while doing it! As the weather gets nicer, try taking a ride through your neighborhood. You can even help motivate others by joining a spin class! If you live close to work or school, consider taking your bike! It is a fun and easy way to improve your fitness, brain power, and wallet. Take a look at some of the many health benefits cycling has to offer:
Uterine Fibroids 101: Uterine fibroids are noncancerous growths that commonly present themselves during pregnancy. Fibroids differ in size, ranging from seedlings that are undetectable to the human eye to large masses that can enlarge the uterus.
Strengthening Doctor-Patient Relationships: Rajiv Samant, MD is a Radiation Oncologist at the Ottawa Hospital Cancer Center in Canada. Aside from medical practice, Dr. Samant co-wrote the 2016 illustrated book, “Smiles from the Clinic: A Humorous Look at Cancer.”
Stay Active This Winter: As we enter the cold months of winter, summer is starting to feel like a distant memory. Shorts and sandals have been replaced with winter boots and ski caps. Sunny days are a rare occurrence, and overcast grey skies have become the norm.
With the 4th of July right around the corner, it is important to be aware of the rules and safety tips of fireworks. Fireworks are a lot of fun and a great way to celebrate Independence Day, however, they can also be very dangerous and in some rare cases, fatal. Whether you are attending fireworks or setting off your own, here are some tips from FireworkSafety.org to keep you safe:
What is laughter?
Laughter is the physiological response to humor. Humor is the quality of being amusing or comical, whether expressed through speech or literature. Laughter consists of two parts, a set of gestures and the creation of sound.
April Fools’ Day (also known as All Fools’ Day) is celebrated every year on April 1st by playing practical jokes and spreading hoaxes. The jokes and their victims are called April fools. Some newspapers, magazines, and other published media report fake stories, which are usually explained the next day or below the news section in small letters. Although popular since the 19th century, April Fools’ Day is not a public holiday in any country.