healtheo360 Wellness Blog

Why Exhibiting Extreme Patience at Work May Cause You to Become a Thrill-Seeking Hobbyist

Posted by Team healtheo360 on Aug 7, 2017 5:31:49 AM

If you have the type of job that requires you to be the voice of reason, jumping out of an airplane might start to sound like a good idea. Welcome to the world of part-time thrill seekers, who often put on a three-piece suit or even hospital scrubs in their primary lives. Realize that thrill-seeking can consist of everything from base jumping to surfing to free running. You might find that taking up snowboarding between completing DNP executive leadership programs online gives you the boost that you need to be dedicated to your studies all semester. There are lots of medical professionals, educators, accountants, and even librarians who don’t fret at the thought of putting on a wetsuit and going deep-sea diving with giant sharks. The personality of thrill-seekers is much the same.

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Improve Your Heart Health With Life's Simple 7

Posted by healtheo360 on Nov 24, 2015 11:03:33 AM

How good is your heart health?

Just this week, a study found that fewer of us are maintaining a heart-healthy lifestyle. Participants in the study failed to keep their blood pressure and cholesterol to in check and maintain a healthy weight. These factors increase the risk for heart disease, underscoring the importance of what the American Heart Association identifies as life's simple 7.

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5 Fat Burning Abs Exercises

Posted by healtheo360 on Jul 31, 2014 3:33:57 PM

Stomach fat is the most dangerous fat to have because it can actually make you crave more junk food and affect your health by eating unhealthy. Try some of these fat burning abs exercises.

 The abdominals are the muscles from the core to the inner thighs and a good way to trim down your waist line would be doing pilates and yoga. When you are doing core exercises, you should feel a tightening feeling in your core. Don’t forget to inhale and exhale—breathing strengths your abs.

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healtheo360 Wellness Blog

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healtheo360 offers you content that is useful, digestible, and easy on the eyes. We update this blog regularly with infographics and artilces covering topics that matter to our community members. So read on, enjoy, and share!

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