healtheo360 Wellness Blog

Green Juicing vs. Green Smoothies

Posted by healtheo360 on Aug 14, 2014 11:29:54 AM

Green Juicing vs. Green Smoothies, which is the better option? Green juices and green smoothies are both a healthy option, each having many health benefits. ChooseMyPlate.gov states that men and women from ages 19 and up need 2-3 cups of vegetables a day. Green juices and green smoothies help you get the right amount of vegetables a day.

 

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