Are you having trouble with your hair in the winter? Is, it rough, dry, full of
static, or all of the above? Well here are a few tips for you to step up your winter hair regimen.
If your hair and nails are brittle and need a boost, you can eat more nutritious foods that can promote healthy hair and nails. Hair and nails are both made of keratin and require vitamins to keep the body healthy. Here is some food for healthier hair and stronger nails:
Food for healthier hair and stronger nails #1: Whey protein