healtheo360 Wellness Blog

Dehydration: Top Reasons To Keep Up Your Water Intake

Posted by healtheo360 on Jun 15, 2015 2:42:11 PM

For something so simple and tasteless, its importance to us cannot be overstated. It is the essence of life. War have been fought over water, but let's not get sidetracked.

Water makes up more than 2/3 of our body weight and facilitates so many of our body’s functions. Your chance of survival (without shelter) in extreme weather (hot or cold) is about 3 hrs. Staying longer than 3 days without water is fatal.

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