healtheo360 Wellness Blog

Humor Month (National)

Posted by healtheo360 on Apr 6, 2016 11:51:14 AM

What is laughter?

Laughter is the physiological response to humor. Humor is the quality of being amusing or comical, whether expressed through speech or literature. Laughter consists of two parts, a set of gestures and the creation of sound.

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Health Benefits of Mangoes

Posted by healtheo360 on Jun 1, 2015 3:10:13 PM

Did you know that Mangoes were first grown in India over 5,000 years ago? The Healtheo360 Team has provided for you a nutrition breakdown and a few health benefits for eating mangoes.

Nutrition breakdown ( 1 cup of diced mango)

Calories: 100
Vitamins: A (35 %), B6 (10 %), K (8%), C (100%)
Carbohydrates: 25 g
Cooper: 10 %
Sugar: 23 g
Protein: 1 g
Fiber: 3 g
Iron: 2%
Folate: 20 g
Potassium : 8 %
Calcium: 2%
Total fat: 0.5 g

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Health Benefits of Soccer

Posted by healtheo360 on Jul 9, 2014 4:30:41 PM

Benefits of Soccer and What it does to the Body

Soccer, or football as it is referred to outside of the US, is the worlds most popular sport. The World Cup, which happens every four years and is taking place in Brazil right now, involves 32 teams from all over the globe while the world watches and supports their country. Whether or not you are watching soccer or playing it yourself, you may have noticed how fit the players are. A game of soccer last 90 minutes and during that time players average running 7 miles up and down the field. Soccer is great exercise so here are some of the benefits of soccer.

One of the many benefits of soccer is it improves your cardiovascular fitness. According to the American Sports Medicine Institute, cardiovascular fitness is the efficiency of the heart, lungs and vascular system’s ability to deliver oxygen to the muscles during physical activity. Running requires the use of large muscle groups, like legs, which cause an increase in heart beats and respiration.

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healtheo360 Wellness Blog

Information & Resources for Patients, Caregivers, Family and Friends

healtheo360 offers you content that is useful, digestible, and easy on the eyes. We update this blog regularly with infographics and artilces covering topics that matter to our community members. So read on, enjoy, and share!

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