healtheo360 Wellness Blog

Apple Day: Five Health Benefits of Apples

Posted by healtheo360 on Oct 21, 2016 4:53:45 PM

Apple Day- Almost everyone has heard the expression, “an apple a day keeps the doctor away.” But how much do you really know about the health benefits of apples?

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Apple Health Benefits

Posted by healtheo360 on Feb 4, 2015 11:48:14 AM

Everyone knows the saying “an apple a day keeps the doctor away,” but how good are apples for you, really? These health benefits show that they are extremely helpful for you. However, like anything, don’t eat too much of a good thing. Apples also contain sugar and carbohydrates, so maybe the phrase should say: one apple a day may help keep the doctor away. Here are some of the top health benefits of eating apples.

Apple Health Benefits #1: Helps you control your weight

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