healtheo360 Wellness Blog

Avocado Health Benefits

Posted by healtheo360 on Jan 15, 2015 9:00:55 AM

This fruit has been making the lists of the world’s healthiest foods; avocados are a great source for vitamins and fiber. This super food makes a great addition to salads or sandwiches and can provide many health benefits. Guacamole, which is made from avocados, also makes a great and healthy dip—about 50 million pounds of avocados are consumed on Super Bowl Sunday.

Avocado Health Benefits #1: Nutrition

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