healtheo360 Wellness Blog

Use this natural bodybuilding supplement for (Mucuna Pruriens) stronger and bulkier muscles!

Posted by healtheo360 on May 2, 2017 1:15:31 AM

If you have started visiting the gym for the umpteenth time to fulfill your dream of strong and bulky muscles, you are on the right track! But, have you ever thought why your earlier attempts at bodybuilding failed to meet your target? Do you have a strategy in place to avoid the repetition of the failure? If not, then it is the time you do!
The reason for the inability to build your muscles could be the lack of supplementation to your body with appropriate nutrients. If you have realized your mistake, read on to know about Mucuna Pruriens, the best natural bodybuilding supplement for stronger and bulkier muscles.

What is Mucuna Pruriens?

Mucuna Pruriens is a bean, which grows on trees. It is also called Velvet Bean. It is a bit itchy to touch due to the presence of serotonin on its surface. However, do not let this property of Mucuna Pruriens worry you because when you start using this supplement, you will have others feeling the itch to touch and feel your muscles! Let us have a look at how Mucuna Pruriens can support you in your bodybuilding efforts.

Increases L-DOPA levels
It has been found that Mucuna Pruriens can induce better muscle growth in exercise-trained men. This action of the herb can be attributed to the presence of L-DOPA in it.
The seeds of Mucuna Pruriens contain L-DOPA (L-3,4-dihydroxyphenylalanine), which is believed to produce a positive effect on the muscle growth.

L-DOPA is a non-protein amino acid, which is synthesized from L-tyrosine. It acts as a precursor to the neurotransmitters such as dopamine, and the catecholamines such as epinephrine and norepinephrine. It can stimulate the secretion of growth hormone and thus, enable faster growth and development of muscles.

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Four Ways to Get Your Vitamin D from Food and Sun

Posted by healtheo360 on Apr 12, 2014 12:09:55 PM

loongar/Thinkstock (NEW YORK) -- Spring is here, and there’s no better time to work vitamin D into your daily routine.

The so-called sunshine nutrient is crucial for healthy bones and it might even stave off the country’s top killers: cancer and heart disease.

Sure, you could pop a supplement. But why not get your vitamin D the old-fashioned way: from good food and a bit of sun? Your body and wallet will thank you.Here's how:

Get a Boost at Breakfast for Vitamin D

Breakfast is a great time to get your vitamin D fix. Morning favorites like eggs, cereal, milk, yogurt and orange juice are packed with the nutrient. In fact, a bowl of cereal with milk and a cup of fortified OJ can deliver up to 75 percent of your recommended daily intake, according to the National Institutes of Health. Better yet: Make it brunch and take it outside. The late morning sun will up your dose of vitamin D.

Soak Up Some Sun for Vitamin D -- But Not Too Much

It’s true: sunlight converts chemicals in your skin into vitamin D. But don’t overdo it, because the same UV rays that work vitamin magic also raise the risk of skin cancer. Fifteen minutes of direct sunlight to the face, arms, back or legs three times a week is enough, according to the NIH. So cover up, find shade or slather on some sunscreen beyond that.

Feast on Fish for Vitamin D

Breakfast foods are good but nothing beats fish for vitamin D. Just three ounces of salmon packs a whopping 112 percent of your recommended daily intake, according to the NIH. Throw it on the barbecue outside for an added boost of vitamin D. Too busy to cook up salmon? Canned cooked tuna is an easy alternative with almost 40 percent of your recommended daily intake.

Stir Up a Smoothie for Vitamin D

Why not drink your vitamin D? Most milk is fortified with vitamin D, delivering nearly a third of your recommended daily intake. And yogurt packs a cool 20 percent. Toss in some fruit and voila: a delicious, nutritious treat.

Copyright 2014 ABC News Radio

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Doctor Disputes Benefits of Omega-3 in Fish, Corn and Sunflower Oils

Posted by healtheo360 on Mar 18, 2014 9:58:01 AM

sirastock/Thinkstock(NEW YORK) -- Omega-3 may not be the wonderful supplement that health experts have touted for years.

In fact, Rajiv Chowdhury, a cardiovascular epidemiologist from the University of Cambridge, says in a new study that these polyunsaturated fatty acids don't really reduce the risk of contracting heart disease as previously reported.

His research flies in the face of nutritional recommendations by the American Heart Association and other groups that encourage people to consume omega-3, which is found in fish, and omega-6, contained in corn and sunflower oils.

Chowdhury based his findings on a previous study that showed taking fish oil after heart surgery doesn't stop irregular heartbeats that cause blood clots and strokes.

He also pointed to 20 trials over 24 years published in the Journal of the American Medical Association in 2012 that fish oil had no discernible effect in lowering the risk of heart attacks, strokes and death.

The study on the limited heart benefits of omega-3 and omega-six appears in the latest issue of Annals of Internal Medicine.Copyright 2014 ABC News Radio

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USDA: Americans Eating Healthier

Posted by healtheo360 on Jan 17, 2014 5:36:35 PM

FRIDAY, Jan. 17, 2014 (HealthDay News) -- American adults are eating healthier diets, making better use of nutrition information on food labels, consuming more fiber and less cholesterol, and getting fewer calories from total fat and saturated fat, a federal government report says.

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Does Bathing in Vitamin C Water Improve Health?

Posted by healtheo360 on Dec 11, 2013 5:37:05 PM

Yevgen Kuzmin/Thinkstock(NEW YORK) -- Now you can add a little citrus-inspired zip to your shower by installing a vitamin C-infused filter to your shower head.

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