healtheo360 Wellness Blog

What you need to know about Bronchitis

Posted by healtheo360 on Aug 6, 2015 9:00:03 AM

Bronchitis is a condition where the lining of the bronchial tubes become inflamed or infected causing a prolonged cough. People with bronchitis have a reduced ability to breathe in air and oxygen into their lungs.

 

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Understanding Parkinson's Disease (Infographic)

Posted by healtheo360 on Aug 5, 2015 3:15:13 PM

 

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Eating Healthy while Eating Out

Posted by healtheo360 on Jul 31, 2015 11:26:50 AM

As the number of affordable restaurants in the United States continues to grow dining out has become an easily accessible option for meals. These dining establishments can be ticking time bombs when it comes to nutritional health. Government surveys find that the food you typically eat when you’re not home is nutritionally worse in every way than the food you eat at home.

 

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Exercises for Desk Employees

Posted by healtheo360 on Jul 30, 2015 2:48:05 PM

I know here at Healtheo360 we are working hard all day long to do our jobs diligently but like many of you we are mostly confined to a desk all day. Sitting at a desk all day can leave you feeling sore and even can have serious health effects.

 

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Genetic Testing for Breast Cancer (Infographic)

Posted by healtheo360 on Jul 24, 2015 3:54:34 PM

 

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Health Benefits of Laughter

Posted by healtheo360 on Jul 24, 2015 3:00:55 PM

It’s a common saying that "laughter is the best medicine" but does it actually have any real health benefits? More research is coming out that proves that laughter actually induces physical changes in your body in both short term and long term and can have a great impact on a person’s mental health.

 

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Home Remedies for Soothing a Sunburn

Posted by healtheo360 on Jul 24, 2015 2:29:26 PM

Nothing can quite ruin a great day of lying out by the pool or the beach than coming inside only to realize it’s too late, you’re as red as a lobster and everything hurts. At this point sunscreen can’t help you but these home remedies might ease the pain.

 

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New and Innovative Online Health Resources

Posted by healtheo360 on Jul 23, 2015 3:49:00 PM

Runner’s World

Looking for a reason to get up and moving this summer? Check out this remarkable website that hosts an impressive database of runs and walks in your area. From 5K fun runs to marathons they have it all! Just select your location and find a race that’s close to you. Take special note of the races that raise money and awareness for a illnesses or diseases that may be near and dear to your heart.

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Create a Healthy Morning Routine

Posted by healtheo360 on Jul 22, 2015 6:08:23 PM

The importance of a healthy morning routine can lay the groundwork for the day ahead. By starting your day by doing something positive, you will increase your likelihood of being more productive during the day.

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Get your Kids Moving: 6 Easy and Fun Exercises

Posted by healtheo360 on Jul 20, 2015 5:38:05 PM

If children start with the idea that working out can be fun, they will be more likely to have a positive outlook on exercise which lays the groundwork for healthy habits and even healthier lifestyles. One of the best ways to get kids active is by finding ways to get them active without making it feel like actual exercise. In todays world of TV and video games children tend to be less inclined to go outside and exercise, these following simple workouts wont turn your six year old into the hulk but they will get their blood pumping and burn calories all while having fun!

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healtheo360 Wellness Blog

Information & Resources for Patients, Caregivers, Family and Friends

healtheo360 offers you content that is useful, digestible, and easy on the eyes. We update this blog regularly with infographics and artilces covering topics that matter to our community members. So read on, enjoy, and share!

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