healtheo360 Wellness Blog

Food for Healthier Hair and Stronger Nails

Posted by healtheo360 on Feb 6, 2015 1:00:23 PM

If your hair and nails are brittle and need a boost, you can eat more nutritious foods that can promote healthy hair and nails. Hair and nails are both made of keratin and require vitamins to keep the body healthy. Here is some food for healthier hair and stronger nails:

Food for healthier hair and stronger nails #1: Whey protein

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