Do you sometimes look in the mirror and wish that you could turn back time? Maybe you are happy with your appearance, but worried about what the future holds? If so, now is the time to take control. There are so many effective ways for you to hold onto your youthful looks. If you are concerned about your appearance, it is important that you act immediately. Below are four tips to help you look younger for longer.
healtheo360 Wellness Blog
Being uncomfortable is well, uncomfortable? So why then are many people advising that one get's comfortable with it?
The Navy SEALs are well renowned as tough men (and soon women too!) – both mentally and physically. The SEALs have a saying: " Get comfortable being uncomfortable." For them to reach a point where they develop mental toughness, Navy SEALs embrace the fact that you can't get stronger if you stay in your comfort zone at all times.
Is your skin healthy? Do you think you can be a victim of skin cancer? National Healthy Skin month encourages everyone around the world to protect and take care of his or her skin, hair and nails. The healtheo360 team has put together a few tips to help you achieve healthy skin, if you don’t already have.
Healthy Skin Tip #1: Eat a healthy diet
Doug Pensinger/Getty Images(NEW YORK) -- Skier Lindsey Vonn said she was "devastated" to learn that a knee injury would keep her from competing in the Sochi Olympic Games, especially given the intense training she has endured -- training that also included a special diet.
You may be getting tired of people toting their eating habits around like a badge of honor rather than an important dietary choice, but beneath the obnoxious exclamations, there are some real benefits of healthy vegetarianism. Simply ceasing to eat meat is not the only facet of a vegetarian lifestyle. Many people do not compensate for the lack of protein and other nutrients provided by meat and may suffer from illness if they do not balance their diets with foods rich in protein and certain vitamins or take supplements.