healtheo360 Wellness Blog

Lifecycle Nutrition: What To Eat As You Age

Posted by healtheo360 on Dec 30, 2015 5:31:31 AM

As you age, your lifecycle nutrition needs change along side it. Learn what adjustments you need to keep up with changing nutritional needs. At it's core, a healthy diet remains fundamentally the same at age 25 to 65+.

The process of consuming food then extracting and converting it into what the body needs puts stress on the body. To counter this, we need to be aware of what we ought to eat to fit our changing lifecycle nutrition needs. We need to strike a balance between different nutrimental foods to get us to looking and feeling our best. However our needs for specific nutrients change with age.

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Eye Health Tips to Save Your Vision

Posted by healtheo360 on Mar 2, 2015 12:58:35 PM

Are you suffering from blurry vision or having trouble reading far away or up close? Eye health is very important and being able to detect a problem in an early stage will save you in the long run. Here are 8 simple eye health tips that will help you to improve your vision and help you to stay on track with your eye health.

Eye Health Tip #1: Family’s History

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healtheo360 offers you content that is useful, digestible, and easy on the eyes. We update this blog regularly with infographics and artilces covering topics that matter to our community members. So read on, enjoy, and share!

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