healtheo360 Wellness Blog

Winter Weight Gain: Why it's Normal

Posted by healtheo360 on Dec 9, 2014 4:38:29 PM

Have you ever noticed that you put on some winter weight? You might not have known, but there are scientific reasons for this winter weight gain. Some of you might find these few pounds a simple part of staying warm for the winter—and that is cool! But, it might be helpful to learn about three of the causes and solutions to winter weight gain. This might keep you feeling happier and healthier this winter.

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6 Reasons You Need to Start Meditating, Now

Posted by healtheo360 on Aug 4, 2014 4:11:05 PM

Need a few minutes to relax and quiet down your brain? Try meditation. Meditating helps improve many qualities of life. All the more reason you need to start meditating now!

Reasons You Need to Start Meditating #1. Meditation reduces stress

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healtheo360 Wellness Blog

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healtheo360 offers you content that is useful, digestible, and easy on the eyes. We update this blog regularly with infographics and artilces covering topics that matter to our community members. So read on, enjoy, and share!

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