healtheo360 Wellness Blog

High Fiber Diets: 5 Things You Don't Know About

Posted by healtheo360 on Jan 3, 2014 10:50:35 AM

Most of us know from conversations with our physicians that fiber is a vital ingredient to a healthy body. Consuming foods high in fiber is good for our health and will help regulate bowel movements. But many of us do not know how to go about starting a high fiber diet, why it is good for us, or even how much fiber to consume each day.

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