healtheo360 Wellness Blog

Yoga for Beginners: Tips for a Successful Home Yoga Practice

Posted by healtheo360 on Sep 5, 2013 12:40:18 PM

Yoga For Beginners: A First-Timer's Guide

Yoga has become a fast-growing trend in the last 15 years, exploding onto the national scene with an influx of books, diets, programming and the like all centering around the ancient practice. Its importance in healthcare has obviously not gone unnoticed and there have been many studies showing the lasting benefits of adding yoga to your lifestyle. Below are a few tips to ease your way into the world of home yoga for beginners.

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Holistic Health: Creating a Better You

Posted by healtheo360 on Aug 21, 2013 4:40:39 PM

The Whole Approach to Holistic Health


The human body is an incredibly complicated infrastructure fit with an amazing network of intricate systems. Every body is almost like a tiny universe, mostly made up of the same key elements but forming a unique ever-changing whole. It is staggering to think about how our bodies react to certain activities that can ultimately affect our mood: what we consume, how often we sleep, even what we wear. Because of these effects it is not hard to understand the development of a form of medicine that includes more than just the physical body. There has been a distinctive increase of interest on the subject of holistic health. More and more people are turning to this form of medicine that includes more than the standard pill-taking regiment.
  

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