healtheo360 Wellness Blog

10 FOODS THAT HELP YOU SLEEP BETTER AND PLAY NICE WITH YOUR ALARM CLOCK

Posted by healtheo360 on Mar 4, 2015 6:20:10 PM

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Sleep evades me some nights and come morning, there’s an epic battle between me and the alarm clock. Snooze control, is the game.

Luckily for you and I, just as there are foods that get your body ready for action, there are foods that help you sleep better. Picture it: no more nights spent tossing and turning in your sheets during the wee hours of the morning, especially when you have a big day ahead of you.

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The Healing Power Of Music

Posted by healtheo360 on Oct 4, 2014 2:00:02 AM

Music can provide an escape from boredom from the uncertainty of the moment. It can tap into your past memories, and it can fuel your ideas. Regardless of your taste in music, it conveys emotions and connects you with where you came from, where you've been and where you are now. But did you know about the healing power of music?

Uplifting music can not only move you, it can heal you too!
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Toddlers Who Sleep Less May Eat More

Posted by healtheo360 on Mar 25, 2014 2:48:29 PM

TUESDAY, March 25, 2014 (HealthDay News) -- Toddlers who get too little sleep tend to eat more and are at increased risk for obesity, a new study indicates.

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How Yoga Can Help Women with Breast Cancer

Posted by healtheo360 on Mar 5, 2014 11:26:23 AM

iStock/Thinkstock(HOUSTON) -- Yoga can help ease pain, fatigue and depression among women battling breast cancer, a new study found. It might even help them survive.

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Obese Children Have Higher Levels of Stress Hormone?

Posted by Team healtheo360 on Dec 17, 2013 5:57:44 AM

WEDNESDAY, Dec. 18, 2013 (HealthDay News) -- Obese children have elevated levels of a key stress hormone, according to a new study.

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