healtheo360 Wellness Blog

How to Avoid Processed Foods?

Posted by healtheo360 on Sep 4, 2014 2:49:39 PM

Processed foods are foods that have been chemically processed—made from refined and artificial ingredients. Such foods can be found in your local supermarkets displayed as cans or boxes that are loaded with added sugar and high fructose corn syrup.

Although processed foods are made to taste good and some people can get addicted to them, processed foods are bad for your health. Large amounts of sugar and saturated fat can slow down the metabolism and cause high cholesterol and lead to fat accumulation.

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