Quitting sugar is a goal that can seem out of reach. It is understandable if you are not quite ready to give it up yet, but it is worth it to start reducing your daily consumption of sugary foods. This is because the negative effects of sugar consumption are not minor ones, they are major:
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Looking to live a healthier lifestyles? Cut out the amount of sugar you eat daily. It might be hard to eliminate sugar completely so consider some alternatives first. You'll feel better through out the day and in the long run without all the extra sugar coursing through your body.