healtheo360 Wellness Blog

How to Release Stress and Tension from Your Body

Posted by Team healtheo360 on Jun 30, 2017 6:01:34 AM

Many people will gradually build up unwanted stress and tension in their body, which could be caused by stress at work, home, finances, health problems or within relationships. Find out how to release stress and tension from your body.

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How To Take Control Of Your Stress

Posted by Team healtheo360 on Jun 14, 2017 4:27:05 AM

One response to life’s challenges that you don’t want to ignore is stress. It’s fine in small doses, but when it starts taking you over you should seek help right away. A good strategy for making sure it doesn’t get out of control is prevention or stress management techniques.

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Exercises You Can Do At Your Desk

Posted by healtheo360 on Nov 19, 2014 3:22:44 PM

For at least 8 hours in the day, many people who work at a desk are stuck sitting. Then after a long day of work and possibly commuting, they just end up unwinding on the couch, unmotivated to exercise. So to make the most out the time you’re sitting down, here are some desk exercises and stretches you can start right now!

Leg Raises

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How to Relieve Stress for Summer

Posted by healtheo360 on Aug 22, 2014 3:07:42 PM

Change causes stress, even the good change of summer vacation! Here are some tips on how to relieve the stress of a new summer schedule.

 

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healtheo360 Wellness Blog

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healtheo360 offers you content that is useful, digestible, and easy on the eyes. We update this blog regularly with infographics and artilces covering topics that matter to our community members. So read on, enjoy, and share!

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