Many people will gradually build up unwanted stress and tension in their body, which could be caused by stress at work, home, finances, health problems or within relationships. Find out how to release stress and tension from your body.
healtheo360 Wellness Blog
One response to life’s challenges that you don’t want to ignore is stress. It’s fine in small doses, but when it starts taking you over you should seek help right away. A good strategy for making sure it doesn’t get out of control is prevention or stress management techniques.