healtheo360 Wellness Blog

Best Protein Sources for Vegetarians

Posted by healtheo360 on Oct 14, 2014 2:11:41 PM

As more people go vegetarian for the purpose of their health, the question asked most is if other protein sources can just be beneficial, if not healthier? It is! It’s clear there are plenty of other protein sources that the body needs to grow healthy and strong.

Meat and eggs are complete protein sources, containing amino acids and essential amino acids the body needs and can’t produce on its own. However, the body only needs a decent amount of essential amino acids daily and many plant-based foods provide those amino acids. Here is a list of the 8 best protein sources for a vegetarian

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Best Foods To Feed Your Kids

Posted by healtheo360 on Oct 3, 2014 11:09:59 AM

As a parent, you most likely know what are the best foods to feed your children. Eggs, milk, fruits and vegetables are at the top of that list. Here are some foods you may not have considered that have great benefits for children.

Flaxseed - Flaxseed is full of Omega-3 fatty acids. These acids are needed for brain development. Flaxseed can be purchased in whole and ground seeds but research shows that ground is absorbed into the body better. Add flaxseed to your children's diet by sprinkling it into some of their favorite foods like cereal and pancakes.

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