healtheo360 Wellness Blog

The heat of the summer often leaves us a feeling a little dehydrated. At times we may not even know what to drink to quench that seemingly endless thirst. Even more so, the choice of drink may not quash the feeling. The healtheo360 team has a few suggestive summer drinks that will not only quench your thirst but taste great to keep you through the summer season.

1. Ice Cold Water

How do you stay cool during the summer months ? Here are some few tips that should help you to stay cool during your summer vacation.

Do you receive aches and pains when shoveling snow? Is this your first time shoveling snow? Well here are a few safety tips for snow shoveling safely and effectively this winter.