healtheo360 Wellness Blog
9 Surprising Uses of Aloe Vera:
Known as the “plant of immortality” among the ancient Egyptians, aloe vera is a versatile plant that has grown popular in use. Studies have tried to unveil the untold benefits and dangers of aloe and many have been able to support what centuries of tradition have passed on.
Pneumonia, flu and shingles all affect seniors disproportionately to the rest of the population. These vaccine-preventable diseases account for more than 50,000 deaths annually in the U.S., according to the Alliance for Aging Research in its newly released "The Silver Book." It attributes the cost of treating infectious diseases in seniors to 15 percent of all health care expense.
Good & Bad Food Combinations
Certain foods are healthier when eaten together. For example, tomatoes and avocado - the lycopene in tomato is better absorbed when some fat is present. Mediterranean and Mexican cuisines use different forms of fat (e.g. olive oil or avocado) to enhance the flavor and nutrients in tomatoes. However, certain foods are not recommended to be eaten together. For example, beans and cheese. Mixing high gas food (beans) and high fat food (cheese) together will lead to gas and bloating.