Soothing Indigestion & Heartburn: Indigestion and heartburn are common problems for many Americans. These uncomfortable sensations are often the result of poor diet, certain medical conditions, and/or certain medications. There are many treatment options for relieving the symptoms of heartburn and indigestion, including these natural remedies:
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Good & Bad Food Combinations
Certain foods are healthier when eaten together. For example, tomatoes and avocado - the lycopene in tomato is better absorbed when some fat is present. Mediterranean and Mexican cuisines use different forms of fat (e.g. olive oil or avocado) to enhance the flavor and nutrients in tomatoes. However, certain foods are not recommended to be eaten together. For example, beans and cheese. Mixing high gas food (beans) and high fat food (cheese) together will lead to gas and bloating.