healtheo360 Wellness Blog

Exercise Made Simple: Tips for Baby Boomers

Posted by Team healtheo360 on Jan 12, 2018 5:49:40 PM

Baby Boomers (1946-1964) often think it is too late for them to start a healthy fitness plan. The truth is, taking simple strides toward incorporating exercise daily is just as important for baby boomers as it is for younger generations. There is no need to train for a marathon or put another lofty goal in place. Through taking small steps each day, baby boomers will find themselves feeling great, healthier and with an overall improved quality of life.

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Core workouts: Strengthen With These 6 Items

Posted by healtheo360 on Apr 1, 2015 9:00:00 AM

Consider this, every muscle in your body relies on your abs, hips, and lower back - the parts that make up your core.

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Tai Chi : Top Reasons to Try It Out

Posted by healtheo360 on Jan 28, 2015 10:00:19 AM

Tai chi has been growing in popularity in the United States and most popular among older people with chronic health conditions. Tai chi is composed of breathing, meditation, and relaxed movements that help decrease stress and improve overall health.

What is Tai Chi?

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healtheo360 Wellness Blog

Information & Resources for Patients, Caregivers, Family and Friends

healtheo360 offers you content that is useful, digestible, and easy on the eyes. We update this blog regularly with infographics and artilces covering topics that matter to our community members. So read on, enjoy, and share!

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