healtheo360 Wellness Blog

National Sleep Awareness Week (6th - 13th)

Posted by healtheo360 on Mar 7, 2016 12:00:13 PM

Sleep Awareness week is not to only promote healthy habits for sleeping, but to aware others of the many disorders and behaviors that are associated with sleeping and to educate others as well. Did you know that 48% of Americans say they do not get enough sleep, but less than of them take one specific action to help get better sleep?

Common Disorders associated with Sleep

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National Breastfeeding Week (August 1st – 7th)

Posted by healtheo360 on Aug 5, 2015 6:00:58 AM

Did you know that globally only 38% of infants are exclusively breastfed? Breastfeeding week is held every year in the first week of August to celebrate and support mothers that breastfeed their children.

Benefits of Breastfeeding

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