healtheo360 Wellness Blog

How Can A Mediterranean Diet Improve Your Health?

Posted by healtheo360 on May 28, 2014 3:33:41 PM

Recent study led by King’s College in the UK shows the Mediterranean diet can reduce risk of heart disease and lower blood pressure, combined with physical exercise. Also prior studies have shown that the Mediterranean diet can also lower the risk of Alzheimer’s and Parkinson’s.

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