healtheo360 Wellness Blog

Lutein: The Eye's First Defense

Posted by healtheo360 on Feb 20, 2016 11:00:57 AM

What is Lutein?

 Lutein is an organic yellow pigment that is exclusively created by plants. It is found in high quantities in green leafy vegetables like spinach, kale, and yellow carrots.  Animals obtain lutein either directly or indirectly from plants.  Egg yolks, animal fat, and the macula of the eye all contain the pigment- causing their yellow hue.  Animals use it as an antioxidant and light absorber.

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Oh Kale Yeah! – Your New Friend With Benefits

Posted by healtheo360 on Apr 16, 2015 3:07:00 PM

Kale seems to be everywhere nowadays. From kale snacks to juicing, this green leafy vegetable is making its was into every health conscious persons diet. And rightfully so.

Kale or (borecole) has been on dinner plates since Roman times and commonly finds its way onto plates across much of Europe and Africa. Kale hails from the cabbage family, which also includes the trio broccoli, cauliflower, and collards.

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These Foods Will Never Make You Fat

Posted by healtheo360 on Oct 7, 2014 11:14:53 AM

Next time you’re going grocery shopping, make sure to include some of these super foods that will never make you fat, onto your shopping list. You can eat as much as these low calorie foods as you want, without packing on any pounds!

Foods that will never make you fat #1-Celery
16 calories per cup chopped

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healtheo360 Wellness Blog

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healtheo360 offers you content that is useful, digestible, and easy on the eyes. We update this blog regularly with infographics and artilces covering topics that matter to our community members. So read on, enjoy, and share!

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