healtheo360 Wellness Blog

Get your Kids Moving: 6 Easy and Fun Exercises

Posted by healtheo360 on Jul 20, 2015 5:38:05 PM

If children start with the idea that working out can be fun, they will be more likely to have a positive outlook on exercise which lays the groundwork for healthy habits and even healthier lifestyles. One of the best ways to get kids active is by finding ways to get them active without making it feel like actual exercise. In todays world of TV and video games children tend to be less inclined to go outside and exercise, these following simple workouts wont turn your six year old into the hulk but they will get their blood pumping and burn calories all while having fun!

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Ears, Nose, and Throat Disorders: Kids ENT Health Month 2015

Posted by healtheo360 on Feb 24, 2015 5:40:44 PM

Kids ENT Health Month is aimed at offering parents and caregivers the latest information about the care, diagnosis, and treatment for pediatric ear, nose, and throat disorders. There are a few common ears, nose, and throat disorders that children are diagnosed with every year here are a few of them:

Ear Disorder - Acute Otitis Media

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Best Foods To Feed Your Kids

Posted by healtheo360 on Oct 3, 2014 11:09:59 AM

As a parent, you most likely know what are the best foods to feed your children. Eggs, milk, fruits and vegetables are at the top of that list. Here are some foods you may not have considered that have great benefits for children.

Flaxseed - Flaxseed is full of Omega-3 fatty acids. These acids are needed for brain development. Flaxseed can be purchased in whole and ground seeds but research shows that ground is absorbed into the body better. Add flaxseed to your children's diet by sprinkling it into some of their favorite foods like cereal and pancakes.

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You're the world's worst mom if you feed your kids these foods

Posted by healtheo360 on Sep 23, 2014 12:16:02 PM

As a parent you want to do what is best for your child. You're the world's worst mom if you feed your kids these foods. Here is a list of foods that aren’t the healthiest option and should be consumed in moderation, if consumed at all.

 

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Best Outdoors Activities for Summer

Posted by healtheo360 on Jun 20, 2014 9:23:15 AM

Whether playing outside with children, neighbors or friends, summer is the perfect opportunity to get outside and stretch those legs.

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Keep Kids Safe at Summer Camp

Posted by healtheo360 on Jun 19, 2014 9:57:45 AM

Summer camp is the perfect place for kids to enjoy the summer weather and get involved in fun activities with other kids their age. Whether it’s a day camp or over night camp, it’s important to keep kids safe. Here are some safety tips so your kid can have a safe and fun time at camp.

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